TY  - JOUR
T1  - The Effect Of Special Exercises On Improving Motor Skills, Some Biomechanical Variables, And Developing Numerical Performance Among Young Shot Putters
AU - Jabara, Waleed
        
JO  - ACE Journal of Sports and Physical Education
VL  - 4
IS  - 1
SP  - 6
EP  - 15
PY  - 2026
DA  - 2001/08/19
SN  - 2520-3967
DO  - acejspe.2026.4.1.6
UR  - https://theacepublications.com/article-detail.php?art=289-ACE-JSPE
KW  - Special exercises 
KW  -Movement trajectory 
KW  -kinematic variable 
KW  -Junior shot putter
KW  - Performance
AB  - The purpose of this research is to examine the influence of certain exercises to enhance the movement trajectory and performance of lower level shot putters. This was done by creating a series of exercises from the thrower's bio mechanical analysis to improve technical efficiency and to minimize movement errors when performing the throw. The training program was applied to several junior shot putters, and several relevant kinematic variables were measured such as the angular speed, the trajectory of the center of gravity, the time that the athlete spends on the surface and the body position during the release phases. The results indicated that the throwers' movement trajectory was an improvement which directly impacted on their performance development and distance thrown. The study found that certain exercises are an effective component in the development of technical performance of the junior  shot putters and suggest these exercises be incorporated into the training program for better youth competitiveness and performance in shot put games.
ER  -